Golden Coconut Apple Oatmeal

This beautiful golden coconut apple oatmeal is rich in nutrients, has anti-inflammatory properties and tastes amazing topped with fruits like mango and banana and a sprinkling of healthy nuts like walnuts or almonds.


INGREDIENTS
1/2 cup rolled oats (50 g)
3/4 cup water (start with 3/4 cup and add a bit more if it’s too thick, or you can stir in some almond or coconut milk once it’s cooked)
1/2 tsp sea salt
1 tbsp ground flax seed (7 g)
1 small apple, diced (100 g)
2 tbsp unsweetened shredded coconut (12 g)
1 tsp ground turmeric
1/2 tsp each ground ginger, cinnamon and cardamom (if you’re missing one or two, no big deal, just use what you have)
pinch of black pepper
Optional Topping Ideas
walnuts, almonds or cashews
chopped banana and/or mango
almond butter
cacao nibs
drizzle of coconut milk or almond milk

You can see instruction recipe in : www.runningonrealfood.com

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