Keto Pizza Low Carb

Ketogenic diet is a diet in which the carbohydrate content in the diet is reduced to a minimum, so the body is forced to pump the energy out of the fat. The consequence of reduced carbohydrate intake is the production of ketones produced by the body by the decomposition of fatty acids in the liver.




Ingredients for dough:
2 eggs
2 tablespoons of grated Parmesan cheese
1 tablespoon of psyllium scallops
Spices: oregano, basil, salt, pepper
1 tablespoon of olive oil

Ingredients for filling:
3 tablespoons of tomato juice, homemade
basil
80 g of mozzarella

Procedure:
In the bowl, mix all the dough ingredients. Add the eggs and stir well. Mix for at least 30 seconds for psyllium to drain all moisture. Heat the oil on the pan and sprinkle the mixture of dough and sprinkle with the spoon to be on all sides of the same thickness.
Bake the dough on the oven for a couple of minutes on each side. When it is almost ready add some tomato juice, mozzarella and basil to the feta, then put in a couple of minutes for the cheese to melt.
Full detaile recipe procedure: duragreenfit.com

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