Keto Egg Muffins

These cheesy egg muffins are perfect for your busy work week. You can enjoy them hot from the oven, or eat them cold when you are rushing out the door. They freeze well, making them perfect for meal prep



Ingredients
5 ounces spinach
1/4 cup chopped onions
4 ounces goat cheese crumbled
2 ounces cheddar cheese grated
10 large eggs
1/3 cup heavy cream
3/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1/8 – 1/4 teaspoon cayenne pepper
12 grape tomatoes halved

Instructions
Preheat oven to 425 degrees. Coat a nonstick 12-cup muffin pan or 24-cup mini muffin pan with cooking spray; set aside.
Spray a skillet with oil and heat to medium heat. Add onion, and cook for 3 minutes.
Add spinach, and cook until wilted, about 2 to 3 minutes.

next instruction : www.kicking-carbs.com

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