Chickpea Veggie Burgers

These easy to make veggie burgers are bursting with flavour and make an excellent alternative to store-bought versions. Try them on the BBQ for a delicious meal perfect for a summer afternoon.



INGREDIENTS
1 can chickpeas, drained, well-rinsed and mashed
1/2 red onion, finely diced
1 small zucchini, grated
3 tbsp finely chopped cilantro
3 tbsp red wine vinegar
1 tbsp sriracha sauce
2 tbsp natural peanut butter
1 tsp cumin
1 tsp garlic powder
2 tsp black pepper
1/2 tsp sea salt
1 cup quick oats (gluten-free if needed)
2 tbsp extra virgin olive oil (I haven’t made them without oil but many readers have with success. Read through the comments for some great substitution ideas!)
INSTRUCTIONS
After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork.
Add all the other ingredients to the bowl.
Use your hands to mix very well.

full instruction : runningonrealfood.com

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