No Bake Salted Caramel Pretzel Bars

Sweet, salty, and melt-in-your-mouth delicious, these no bake salted caramel pretzel bars are made without flour, butter, or refined sugar.



Ingredients
2 cups (80 g) pretzels, crushed*
1 cup (80 g) oats
3/4 cup (150g) Medjool dates
6 Tbsp (96 g) nut or seed butter**
2 Tbsp (40 g) brown rice syrup***
1 - 2 (15-30 ml) Tbsp. non-dairy milk
1 cup (175 g) dairy-free chocolate chips
1 tsp (5 ml) coconut oil
Directions
Line an 8x8 (20x20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Set aside.
Add pretzels and oats to the bowl of a food processor and process until the pretzels have broken down into small pieces and the oats resemble a flour. Add dates, nut/seed butter, and liquid sweetener, and continue processing until a dough begins to form and stick together. If it seems too crumbly or dry, add non-dairy milk, one tablespoon at a time until the dough sticks together when you pinch it between your fingers.
Transfer dough to your prepared baking pan and use a spatula or your hands to spread it evenly in the pan, making sure to press down firmly. Set aside.

full instruction : www.runningwithspoons.com

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