Flourless Morning Glory Muffins

A flourless morning glory muffin that’s gluten-free, refined sugar-free, dairy-free, oil-free and whipped up in the blender in under 5 minutes flat!



Ingredients
¼ cup (64 g) creamy almond butter*
1 medium-size ripe banana (~100 g)
1 large egg
1/4 cup (80 g) honey
1/2 cup (40 g) rolled oats**
2 tbsp (14 g) ground flaxseed
1 tsp vanilla extract
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1 cup carrots (about 2 large), peeled and grated (115 g)
1 medium apple, peeled, cored, and grated (115 g)
1/3 cup (55 g) raisins
1/3 cup (40 g) walnuts

Directions
Preheat oven to 375F (190C) and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.
Add all ingredients except for carrots, apple, raisins, and walnuts (if using) to a high-speed blender and blend on high until oats are broken down and batter is smooth and creamy. If you do not have a high speed blender, you can mix all the ingredients by hand. Simply grind the oats into a flour and mash the bananas before combining all the ingredients in a bowl and mixing well. Fold in carrots, apple, raisins, and walnuts and mix by hand.
Full instruction recipe visit: www.runningwithspoons.com

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