Baked Cauliflower Tots

cauli tots are the healthy, veggie-packed alternative to tater tots for a kid-friendly side dish recipe. Plus get pro tips for perfect tots every time.


3 cups shredded cauliflower (about half of a head. See Note.)
4 oz. shredded sharp cheddar cheese (about 1 cup)
1 egg
1/4 cup cornmeal or bread crumbs or ground oats also work
1 teaspoon kosher salt
a few grinds black pepper
1/2 teaspoon ground mustard


Preheat your oven to 400°F. Spray a mini muffin tin with oil or cooking spray.
Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.
Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.

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