Baked Sweet And Sour Chicken

Easy Chiken Recipes


 3-4 boneless, skinless chicken breasts (about 2 pounds)
 Salt and pepper
 1 cup cornstarch
 2 large eggs, beaten
 1/4 cup canola, vegetable or coconut oil
 1/2 to 3/4 cup granulated sugar (depending on how sweet you want the sauce)
 4 tablespoons ketchup
 1/2 cup apple cider vinegar (see note for substitutions)
 1 tablespoon soy sauce
 1 teaspoon garlic salt


Preheat the oven to 325 degrees F.
Cut the chicken breasts into 1-inch or slightly larger pieces. Season lightly with salt and pepper. Place the cornstarch in a gallon-sized ziploc bag. Put the chicken into the bag with the cornstarch and seal, tossing to coat the chicken.
Whisk the eggs together in a shallow pie plate. Heat the oil in a large skillet over medium heat until very hot and rippling. Dip the cornstarch-coated chicken pieces in the egg and place them carefully in a single layer in the hot skillet.

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