Best Healthy 1 Minute Keto Mug Brownie

Best Healthy 1 Minute Keto Mug Brownie This easy 1 minute mug brownie recipe is a low carb game changer. It takes practically no time to make, it’s legitimately as delicious as the “real” thing, and it only has 3 net carbs...


1 scoop chocolate protein powder 32-34 grams
1 tbsp coconut flour can substitute for gluten free oat flour
1 tbsp granulated sweetener Optional- I used a stevia blend
1/2 tsp baking powder
1 tbsp cocoa powder
1 egg white OR whole egg *
1/4 cup milk of choice **
1 tbsp chocolate chunks of choice Optional
Lightly grease a small microwave safe cereal bowl or oven safe ramekin with cooking spray and set aside.
In a small mixing bowl, combine all your dry ingredients and mix well. Add your egg white, milk of choice and chocolate chunks and mix until a thick batter is formed. If the mixture is too thick (it will most likely be), continue to add milk, one tablespoon at a time, until a thick batter remains. 

If using a microwave, microwave in 30-second intervals until desired texture is achieved (I usually get the best texture at 55 seconds). If using an oven, bake at 350 degrees Fahrenheit for 12-15 minutes, or until a skewer comes out 'just clean' from the center. 

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